Step 1

Come to a FREE Trial Class!  One of our expert coaches will lead you through a CFUP warm up, a strength component, a conditioning element, a cool down and an informational nutrition talk.  Head over to our contact page and get in touch with us to reserve a spot!

Step 2

Enroll in our CFUP 101 Classes!  We offer one-on-one training, small group training, and large group classes to teach incoming individuals the basics of human performance training.  Check out our Class Schedule to find a time that works for you!

Step 3

Enroll in one of our Programs! One of our coaches will sit down with you and outline a plan to help you reach your goals as quickly and efficiently possible.

For any additional information, feel free to reach us via email at or by calling (860)503-9440.  We look forward to seeing you soon!