About Ally Viens
Certifications
CrossFit Level 1
Ally started CrossFit in 2017 in hopes of improving her endurance for gymnastics. Her Dad had been the one to recommend such as he had been attending classes at the local box for a couple of months and loved it. After the first workout, Ally was hooked, and she loved the sport so much that she decided to walk away from gymnastics to focus on CrossFit. Twelve years of gymnastics allowed for a smooth transition into the world of CrossFit. Ally started attending gymnastics classes at the age of four and when she turned eight, she was invited onto the USAG competitive team at her gym. Ally travelled for competitions all around Connecticut and even to Daytona Beach in Florida. Along with practicing at the gym, Ally also coached classes that had children anywhere from ages two to sixteen in them. After fully committing to CrossFit, Ally got her Level 1 Coaching Certificate. Ally loves coaching all classes, but the Teen’s Class holds a special place in her heart. She loves developing relationships with each one of them, as well as watching them build confidence in themselves and progress in their fitness. Ally qualified for the Age Group Quarterfinals in 2020 and then the Individual Quarterfinals in both 2021 and 2024. Ally is currently attending Central Connecticut State University to get her degree in Elementary Education
