CrossFit

We blend high-intensity functional movements with expert coaching and a supportive community, so you can build strength, improve endurance, and achieve real, measurable results.

We utilize traditional strength training protocols within a periodized framework. This allows us to properly teach folks the correct technique for the movements and introduce them to a wide range of exercise stimuli. Anyone who has done both a 1 Rep Max Back Squat AND a 20 Rep Max Back Squat knows that the difficulty is high for both, yet the experience is drastically different. We teach you how to do both in a progressive teaching curriculum.

Our conditioning elements are based off of scientific research into what improves the body’s ability to do work. We expose folks to progressive lactic threshold conditioning, VO2-max conditioning, CNS Recovery rounds, interval-based efforts and longer endurance-based chunks of work.

We offer three different Levels of programming. This allows folks from all over the fitness spectrum to train together and receive effective workouts. You will never be pushed too hard, and your friends here will make sure you don’t take it too easy.

If you’d like to experience what our workouts are like, we encourage you to join us for a Free Trial Class!