Program Description
CrossFit Tweens & Teens is a strength and conditioning program designed for ages 11-17 athlete or non athlete. We focus on the 10 general physical skills (listed below) to help them not only prosper and excel in their sport or activity of choice but also in their everyday lives. This growing time allows us as coaches to raise their awareness of their growing bodies and self awareness. We challenge them physically and mentally through our workouts that change daily to get them to develop or maintain good healthy habits. Athletes from soccer, swimming, baseball, basketball, football, lacrosse & wrestling teams have trained with us and have seen tremendous growth both on the fields & courts to in the classroom. The soon to be athletes that used to not want to workout or doing anything have now become stronger and faster in their gym classes and are pursuing sports or just have increased their energy level, slept better and done better on school work. Building a youth that can build the world is our goal!......We still have fun in class!
Age-Appropriate Training
Designed specifically for teens to build strength and coordination safely.
Positive Coaching
Our team fosters confidence, teamwork, and athletic development.
Fun and Engaging Workouts
High-energy sessions keep teens motivated and excited to come back.
Real-World Benefits
Improves athletic performance, focus, and overall well-being.
Class Schedule
Explore our Teens CrossFit schedule below to find class times that fit your weekly routine.
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