Program Description
Safety is paramount around here.
As such, we’ve designed the CF Unlimited Potential 101’s Course to be an educational experience in exercise safety.
Over the duration of this course, we will teach you basic nutritional principles, fine tune your understanding of exercise technique, show you how to warm up and cool down properly, and begin to expose you to our methods of improving mobility and flexibility.
In addition, we will teach you how to properly execute all of the movements we commonly use in our program so that you are familiar with them prior to entering the group classes.
We will also cover the conditioning principles we utilize and abide by to ensure your constant improvement.
Individualized Coaching
Work one-on-one with a coach to master movements at your own pace.
Foundational Education
Learn CrossFit basics in a structured, beginner-friendly environment.
Flexible Scheduling
We work around your availability to make getting started easy.
Smooth Transition
Gain the skills and confidence to join group classes with zero intimidation.
Ready to Join?
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